Knowing your “WHY” (main purpose or belief that drives you to reach & accomplish your desired goals) in terms of training can help you to:
➡️Define your goals & direction.
➡️Create a plan with realistic & actionable steps.
➡️Establish values, principles & habits that support your goals.
➡️Stay consistent & motivated, especially when things are tough.
Whether you are starting your health & fitness journey or whether you are far along it, understanding your WHY will make a HUGE impact in helping you achieve your short- and long-term goals!
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Examples could be:
“Remaining independent & functional as we grow older”
“Becoming healthier & stronger both mentally & physically”
“Eating to fuel my body appropriately”
“Being part of a positive & supportive community”
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My “why” has certainly changed over time & I am sure it will continue to do so – that is okay 👍
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Euan Findlater Personal Training 