With accountability, comes results! 👊
In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated.
Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts, and learn to love the little habits of achieving short- and long-term goals! 💪
Accountability Methods:
➡️ Write down your goals w/ pen and paper & check them off ✅
➡️ Accountability Buddy (a good friend or a family member) 👬
➡️ Personal Trainer (me?) 😉
➡️ Join a community focused gym
🏋🏻➡️Use a fitness app or reminders on your phone 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let being stuck at home derail you from getting or staying healthy & fit! Stay Accountable 👏👏👏
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No matter where you are; no matter your experience with fitness
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Message me for information about online/virtual accountability including: personal training, group classes, nutrition & general wellness 😊
#TrainerTipTuesday
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Euan Findlater Personal Training 