This is 
% true!!! No matter where you are at in terms of your health and fitness, it is NEVER too early or late to start 
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Before you invest in an expensive material good or that daily coffee/lunch out…take a second to think about this: 
You only get one body to live in, so take care of it and think about investing in it instead 
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Everyone deserves to be healthy, fit & happy everyday for as long as possible! My goal is to empower others to make that a reality 
#WednesdayWisdom
Are you wanting to get back into fitness but not ready to workout in a crowded gym
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Benefits of our 1-on-1 personal training in today’s “new normal” include:
Guaranteed SOCIAL DISTANCING (you have a whole gym & equipment to yourself)! Your trainer WILL ALWAYS clean equipment & space before and after your session! INDIVIDUAL cleaning materials for your hands & equipment! Workouts are programmed OUTSIDE as much as possible!
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Interested in this opportunity to get after your health & fitness goals in a safe environment?
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Sign Up Now for a free “No Sweat Intro” here: https://app.acuityscheduling.com/schedule.php?owner=18519062&appointmentType=11862708
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Or just send me a message
This is definitely more than just for fitness! I firmly believe that life is worth living & that we should try and experience as much as we can 🙏
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Read a new book?
Try a new food?
Give a new type of fitness a shot?
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You’ll never know if you will like it (or love it) if you don’t try!!! 👍
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Comment below something new you have or want to try ⬇️⬇️⬇️
#TrainerTipTuesday
4 AWESOME testimonials from clients on the 21-day online program from CrossFit Connex for some #mondaymotivation 👏👏👏
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1️⃣ It IS possible to include fitness into ANY lifestyle! 💪
2️⃣ The excitement of FEELING BETTER is instantly noticed! 🙌
3️⃣ Finding BALANCE & TRUSTING the program is key to any successful fitness routine! 🙏
4️⃣ ACCOUNTABILITY & SUPPORT from a personal trainer can make all the difference for a client to succeed 😊 •••
Everyone deserves to be healthy, fit & happy ➡️ Make July the month you JUMP into ACTION and 𝐓𝐚𝐤𝐞 𝐎𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐎𝐟 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡!
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Send me a message & let’s get started 👊
I love this #mondaymotivation from one of my online clients! •••
It DOES feel good to BE CONFIDENT 👊
It DOES feel good to do something for YOURSELF 🙏
It DOES feel good to TAKE OWNERSHIP of your health & fitness 💪
••• Personal training helped me to regain my confidence, build healthy habits & progress my fitness!
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Now I want to empower YOU to achieve YOUR health & fitness goals!!!
⬇️
Sign up now for a “No Sweat Intro” here: https://app.acuityscheduling.com/schedule.php?owner=18519062&appointmentType=11862708&fbclid=IwAR07WaF9cRwrvr-AZ_Jwm1UpDYGWL04ne7BsZrLezqG3KSvZHLCehOEmbec – or send me a direct message!
#clienttestimonial #confidence #healthyhabits #fitnessmotivation #healthylifestyle #health #fitness #happiness #balance #onlinepersonaltrainer #personaltrainer #madison #wi #worldwide #smashyourgoals #onestepatatime #spreadhappiness #onesmileatatime
When it comes to training the first goal should ALWAYS be: MOVE BETTER!
The importance of moving better can never be understated whether we are new to exercise or experienced! Moving better will help improve your function in daily activities, increase your athletic performance & will support longevity fitness 🙌
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The second goal should be to just: MOVE MORE!
More movement throughout the day, divided into small & manageable segments is another great way to achieve results! More movement can take the form of little walks at lunch or after dinner, coffee breaks to stretch, 5 minutes of exercise when you wake up or a scheduled 30 min/1 hour class! Generally, we can ALL benefit from more movement to support our holistic physical & mental health 🙌
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NOW is a perfect time to start moving better & moving more! If you need specific health advice, guidance & support, please don’t hesitate to reach out to me for some personal training 😊
#trainertiptuesday #personaltrainer #healthcoach #personaldevelopment #holistichealth #movemore #movebetter #longevityfitness #exercise #physcialhealth #mentalhealth #startnow #imheretohelp #smashyourgoals #spreadhappiness
I had a really cool conversation with a good friend this morning about the importance of adapting our habits and lifestyles to whatever situation we may find ourselves in!
I came across this quote soon after (love when that happens!) and thought it summed it up perfectly ➡️ We can’t always change our situation…but we CAN change ourselves!
It will be a challenge – I won’t sugar coat that – but if we strive to change our mindset from negativity to positivity, we can proactively adjust our habits & adapt our lifestyles to suit any situation! 🙏
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What do you guys think about this one? #WednesdayWisdom
#wednesdaywisdom #change #changeyourmindset #positivity #adapt #overcome #resilience #smallvictories #healthyhabits #strongmindstrongbody #makeitalifestyle
With accountability, comes results! 👊
In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated.
Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts, and learn to love the little habits of achieving short- and long-term goals! 💪
Accountability Methods:
➡️ Write down your goals w/ pen and paper & check them off ✅
➡️ Accountability Buddy (a good friend or a family member) 👬
➡️ Personal Trainer (me?) 😉
➡️ Join a community focused gym
🏋🏻➡️Use a fitness app or reminders on your phone 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let being stuck at home derail you from getting or staying healthy & fit! Stay Accountable 👏👏👏
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No matter where you are; no matter your experience with fitness
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Message me for information about online/virtual accountability including: personal training, group classes, nutrition & general wellness 😊
#TrainerTipTuesday
#stayhome #stayaccountable #stayhealthy #stayfit #accountability #accountabilitypartner #accountabilitycoach #getresults #healthy #fit #happy #personaltrainer #groupfitness #crossfit #nutrition #wellness #fitnessmotivation #positivevibes
MONDAY…just another day to GET AFTER IT & SMILE!!! 🙌
📝 Write down a few goals that you want to achieve this week (my examples: daily physical activity, read a book, practice guitar, phone a friend or family member, be positive)!
For me, writing my goals down is a great way to keep myself accountable & motivated – love the feeling of checking things off the list ✅
Stay PROACTIVE 👊
Be KIND 👍
Keep SMILING 😊
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Comment your goals, I’d love to hear what amazing things you all will be achieving!!!
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Share this with others to help spread some positivity 🙏
#stayhome #stayproductive #kidnessmatters #keepsmiling #keepmoving #dailyactivity #achievegreatness #todolist #getshitdone #accountability #personaltrainer #coach #friend #smashyourgoals #spreadhappinees
Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well.
When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the process of progressing in a manageable & realistic way that will help you to achieve your goals 👊
As a personal trainer, I am the guard rail or bannister. I am here to SUPPORT you, I am here to GUIDE you, and I am WITH you from the beginning to the end!
Let me HELP you reach the top of that staircase 🙌
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I also strongly advise taking the stairs whenever possible!
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Message me with any questions & let’s get started now!
#WednesdayWisdom #smallsteps #onedayatatime #takethestairs #stairwaytohealth #fitnessmotivation #support #personaltrainermadison #keepmoving #onwardandupward #healthy #fit #happy #smashyourgoals👊 #spreadhappiness😊
Euan Findlater Personal Training