Uncategorized – Euan Findlater Personal Training

Invest in yourself

This is % true!!! No matter where you are at in terms of your health and fitness, it is NEVER too early or late to start •••Before you invest in an expensive material good or that daily coffee/lunch out…take a second to think about this: You only get one body to live in, so takeContinue reading “Invest in yourself”

Personal Training in our “New Normal”

Are you wanting to get back into fitness but not ready to workout in a crowded gym•••Benefits of our 1-on-1 personal training in today’s “new normal” include: Guaranteed SOCIAL DISTANCING (you have a whole gym & equipment to yourself)! Your trainer WILL ALWAYS clean equipment & space before and after your session! INDIVIDUAL cleaning materialsContinue reading “Personal Training in our “New Normal””

Try Something New

This is definitely more than just for fitness! I firmly believe that life is worth living & that we should try and experience as much as we can 🙏 ••• Read a new book? Try a new food? Give a new type of fitness a shot? ••• You’ll never know if you will like itContinue reading “Try Something New”

21-Day Online Program Testimonials

4 AWESOME testimonials from clients on the 21-day online program from CrossFit Connex for some #mondaymotivation 👏👏👏 ••• 1️⃣ It IS possible to include fitness into ANY lifestyle! 💪 2️⃣ The excitement of FEELING BETTER is instantly noticed! 🙌 3️⃣ Finding BALANCE & TRUSTING the program is key to any successful fitness routine! 🙏 4️⃣Continue reading “21-Day Online Program Testimonials”

Client Testimonial

I love this #mondaymotivation from one of my online clients! ••• It DOES feel good to BE CONFIDENT 👊 It DOES feel good to do something for YOURSELF 🙏 It DOES feel good to TAKE OWNERSHIP of your health & fitness 💪 ••• Personal training helped me to regain my confidence, build healthy habits &Continue reading “Client Testimonial”

Move Better! Move More!

When it comes to training the first goal should ALWAYS be: MOVE BETTER! The importance of moving better can never be understated whether we are new to exercise or experienced! Moving better will help improve your function in daily activities, increase your athletic performance & will support longevity fitness 🙌 ••• The second goal shouldContinue reading “Move Better! Move More!”

Change

I had a really cool conversation with a good friend this morning about the importance of adapting our habits and lifestyles to whatever situation we may find ourselves in! I came across this quote soon after (love when that happens!) and thought it summed it up perfectly ➡️ We can’t always change our situation…but weContinue reading “Change”

Accountability Methods

With accountability, comes results! 👊 In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated. Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts,Continue reading “Accountability Methods”

Stay Proactive; Be Kind; Keep Smiling

MONDAY…just another day to GET AFTER IT & SMILE!!! 🙌 📝 Write down a few goals that you want to achieve this week (my examples: daily physical activity, read a book, practice guitar, phone a friend or family member, be positive)! For me, writing my goals down is a great way to keep myself accountableContinue reading “Stay Proactive; Be Kind; Keep Smiling”

Take The Stairs

Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”