With accountability, comes results! đź‘Š In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated. Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts,Continue reading “Accountability Methods”
Tag Archives: Fitness Motivation
Take The Stairs
Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”
Know Your Why
Knowing your “WHY” (main purpose or belief that drives you to reach & accomplish your desired goals) in terms of training can help you to: ➡️Define your goals & direction.➡️Create a plan with realistic & actionable steps.➡️Establish values, principles & habits that support your goals.➡️Stay consistent & motivated, especially when things are tough. Whether youContinue reading “Know Your Why”
Euan Findlater Personal Training 