MONDAY…just another day to GET AFTER IT & SMILE!!! 🙌 📝 Write down a few goals that you want to achieve this week (my examples: daily physical activity, read a book, practice guitar, phone a friend or family member, be positive)! For me, writing my goals down is a great way to keep myself accountableContinue reading “Stay Proactive; Be Kind; Keep Smiling”
Tag Archives: keep moving
Take The Stairs
Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”
Too Much Negativity – Let’s Spread Some Positivity!
Too much negativity spreading around just now…let’s spread some positivity 👍 1️⃣ Give someone a compliment (in person, call or message) 😊 2️⃣ Write down something you are grateful for 🙏 3️⃣ Set a health-focused goal for the week (meal prep? workout? walk during work breaks? read a book before bed?) ✅ Don’t let anyContinue reading “Too Much Negativity – Let’s Spread Some Positivity!”
Euan Findlater Personal Training 