Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”
Tag Archives: one day at a time
“Behind the Scenes” of a Personal Best: Mental Health
2017 when I deadlifted 198 lbs (90 kg) ➡️ 2020 today when I lifted 295 lbs (134 kg) YES I’m proud of the personal best but that isn’t what I’m actually most proud about or why I shared the video. What I am most proud of is all of my hard work behind the scenes:Continue reading ““Behind the Scenes” of a Personal Best: Mental Health”
Euan Findlater Personal Training 