Are you wanting to get back into fitness but not ready to workout in a crowded gym•••Benefits of our 1-on-1 personal training in today’s “new normal” include: Guaranteed SOCIAL DISTANCING (you have a whole gym & equipment to yourself)! Your trainer WILL ALWAYS clean equipment & space before and after your session! INDIVIDUAL cleaning materialsContinue reading “Personal Training in our “New Normal””
Tag Archives: Personal Trainer
Try Something New
This is definitely more than just for fitness! I firmly believe that life is worth living & that we should try and experience as much as we can 🙏 ••• Read a new book? Try a new food? Give a new type of fitness a shot? ••• You’ll never know if you will like itContinue reading “Try Something New”
Move Better! Move More!
When it comes to training the first goal should ALWAYS be: MOVE BETTER! The importance of moving better can never be understated whether we are new to exercise or experienced! Moving better will help improve your function in daily activities, increase your athletic performance & will support longevity fitness 🙌 ••• The second goal shouldContinue reading “Move Better! Move More!”
Accountability Methods
With accountability, comes results! 👊 In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated. Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts,Continue reading “Accountability Methods”
Stay Proactive; Be Kind; Keep Smiling
MONDAY…just another day to GET AFTER IT & SMILE!!! 🙌 📝 Write down a few goals that you want to achieve this week (my examples: daily physical activity, read a book, practice guitar, phone a friend or family member, be positive)! For me, writing my goals down is a great way to keep myself accountableContinue reading “Stay Proactive; Be Kind; Keep Smiling”
Too Much Negativity – Let’s Spread Some Positivity!
Too much negativity spreading around just now…let’s spread some positivity 👍 1️⃣ Give someone a compliment (in person, call or message) 😊 2️⃣ Write down something you are grateful for 🙏 3️⃣ Set a health-focused goal for the week (meal prep? workout? walk during work breaks? read a book before bed?) ✅ Don’t let anyContinue reading “Too Much Negativity – Let’s Spread Some Positivity!”
Know Your Why
Knowing your “WHY” (main purpose or belief that drives you to reach & accomplish your desired goals) in terms of training can help you to: ➡️Define your goals & direction.➡️Create a plan with realistic & actionable steps.➡️Establish values, principles & habits that support your goals.➡️Stay consistent & motivated, especially when things are tough. Whether youContinue reading “Know Your Why”
Make Fitness Fun
No matter where you are on your fitness journey, make sure that you are making it FUN! FUN ➡️ MOTIVATION & CONSISTENCY ➡️ PROGRESS ➕ RESULTS 👊 Some ways to keep things fun: • Do it with someone (a friend, co-worker, personal trainer, group class or sport etc.) • Try different fitness types to findContinue reading “Make Fitness Fun”
“Behind the Scenes” of a Personal Best: Mental Health
2017 when I deadlifted 198 lbs (90 kg) ➡️ 2020 today when I lifted 295 lbs (134 kg) YES I’m proud of the personal best but that isn’t what I’m actually most proud about or why I shared the video. What I am most proud of is all of my hard work behind the scenes:Continue reading ““Behind the Scenes” of a Personal Best: Mental Health”
Fulfillment by Helping Others
First of all, I firmly believe that it is incredibly important and absolutely necessary to look after ourselves! However, the truth is – we are not alone – and by helping others, we definitely help ourselves! 🙌 Having the opportunity to help others achieve their own health & fitness goals and overcome their own lifeContinue reading “Fulfillment by Helping Others”
Euan Findlater Personal Training 