When it comes to training the first goal should ALWAYS be: MOVE BETTER! The importance of moving better can never be understated whether we are new to exercise or experienced! Moving better will help improve your function in daily activities, increase your athletic performance & will support longevity fitness 🙌 ••• The second goal shouldContinue reading “Move Better! Move More!”
Tag Archives: physical health
“Behind the Scenes” of a Personal Best: Mental Health
2017 when I deadlifted 198 lbs (90 kg) ➡️ 2020 today when I lifted 295 lbs (134 kg) YES I’m proud of the personal best but that isn’t what I’m actually most proud about or why I shared the video. What I am most proud of is all of my hard work behind the scenes:Continue reading ““Behind the Scenes” of a Personal Best: Mental Health”
Euan Findlater Personal Training 