smash your goals – Euan Findlater Personal Training

Personal Training in our “New Normal”

Are you wanting to get back into fitness but not ready to workout in a crowded gym•••Benefits of our 1-on-1 personal training in today’s “new normal” include: Guaranteed SOCIAL DISTANCING (you have a whole gym & equipment to yourself)! Your trainer WILL ALWAYS clean equipment & space before and after your session! INDIVIDUAL cleaning materialsContinue reading “Personal Training in our “New Normal””

Try Something New

This is definitely more than just for fitness! I firmly believe that life is worth living & that we should try and experience as much as we can 🙏 ••• Read a new book? Try a new food? Give a new type of fitness a shot? ••• You’ll never know if you will like itContinue reading “Try Something New”

21-Day Online Program Testimonials

4 AWESOME testimonials from clients on the 21-day online program from CrossFit Connex for some #mondaymotivation 👏👏👏 ••• 1️⃣ It IS possible to include fitness into ANY lifestyle! 💪 2️⃣ The excitement of FEELING BETTER is instantly noticed! 🙌 3️⃣ Finding BALANCE & TRUSTING the program is key to any successful fitness routine! 🙏 4️⃣Continue reading “21-Day Online Program Testimonials”

Move Better! Move More!

When it comes to training the first goal should ALWAYS be: MOVE BETTER! The importance of moving better can never be understated whether we are new to exercise or experienced! Moving better will help improve your function in daily activities, increase your athletic performance & will support longevity fitness 🙌 ••• The second goal shouldContinue reading “Move Better! Move More!”

Take The Stairs

Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”

Too Much Negativity – Let’s Spread Some Positivity!

Too much negativity spreading around just now…let’s spread some positivity 👍 1️⃣ Give someone a compliment (in person, call or message) 😊 2️⃣ Write down something you are grateful for 🙏 3️⃣ Set a health-focused goal for the week (meal prep? workout? walk during work breaks? read a book before bed?) ✅ Don’t let anyContinue reading “Too Much Negativity – Let’s Spread Some Positivity!”

Positive Attitude

I really like this quote because it emphasizes the importance of POSITIVE ATTITUDE and of having a POSITIVE MINDSET! We often waste way too much time, energy & effort on negative thoughts! Instead, try and shift your focus to POSITIVITY! Believe in yourself, have faith in the process & of experience, and stay positive 👍Continue reading “Positive Attitude”