I had a really cool conversation with a good friend this morning about the importance of adapting our habits and lifestyles to whatever situation we may find ourselves in! I came across this quote soon after (love when that happens!) and thought it summed it up perfectly ➡️ We can’t always change our situation…but weContinue reading “Change”
Tag Archives: Wednesday Wisdom
Take The Stairs
Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”
Positive Attitude
I really like this quote because it emphasizes the importance of POSITIVE ATTITUDE and of having a POSITIVE MINDSET! We often waste way too much time, energy & effort on negative thoughts! Instead, try and shift your focus to POSITIVITY! Believe in yourself, have faith in the process & of experience, and stay positive 👍Continue reading “Positive Attitude”
Fulfillment by Helping Others
First of all, I firmly believe that it is incredibly important and absolutely necessary to look after ourselves! However, the truth is – we are not alone – and by helping others, we definitely help ourselves! 🙌 Having the opportunity to help others achieve their own health & fitness goals and overcome their own lifeContinue reading “Fulfillment by Helping Others”
Euan Findlater Personal Training 