I love this #mondaymotivation from one of my online clients! ••• It DOES feel good to BE CONFIDENT 👊 It DOES feel good to do something for YOURSELF 🙏 It DOES feel good to TAKE OWNERSHIP of your health & fitness 💪 ••• Personal training helped me to regain my confidence, build healthy habits &Continue reading “Client Testimonial”
Tag Archives: WI
Know Your Why
Knowing your “WHY” (main purpose or belief that drives you to reach & accomplish your desired goals) in terms of training can help you to: ➡️Define your goals & direction.➡️Create a plan with realistic & actionable steps.➡️Establish values, principles & habits that support your goals.➡️Stay consistent & motivated, especially when things are tough. Whether youContinue reading “Know Your Why”
Make Fitness Fun
No matter where you are on your fitness journey, make sure that you are making it FUN! FUN ➡️ MOTIVATION & CONSISTENCY ➡️ PROGRESS ➕ RESULTS 👊 Some ways to keep things fun: • Do it with someone (a friend, co-worker, personal trainer, group class or sport etc.) • Try different fitness types to findContinue reading “Make Fitness Fun”
Fulfillment by Helping Others
First of all, I firmly believe that it is incredibly important and absolutely necessary to look after ourselves! However, the truth is – we are not alone – and by helping others, we definitely help ourselves! 🙌 Having the opportunity to help others achieve their own health & fitness goals and overcome their own lifeContinue reading “Fulfillment by Helping Others”
Welcome Post!
My name is Euan Findlater, a 24-year old who wants to make a POSITIVE IMPACT in people’s lives! I created this blog so we can all LEARN, GROW and HAVE FUN, while we achieve our health and fitness goals together! We all got problems – we’re human! But together, let’s make fitness NOT one ofContinue reading “Welcome Post!”
Euan Findlater Personal Training 