Sometimes the best thing to do in life and in training is to just KEEP IT SIMPLE!
In life, keep it simple by being the best you everyday; be kind to yourself and to others; work hard and give your full effort in all endeavors! 🙌
In training, use the basic movements (think deadlift, squat, overhead/horizontal push movement and a pull movement) and slowly increase intensity (think more more sets/reps, more weight or less rest) overtime! 👊
