Euan Findlater

Too Much Negativity – Let’s Spread Some Positivity!

Too much negativity spreading around just now…let’s spread some positivity 👍 1️⃣ Give someone a compliment (in person, call or message) 😊 2️⃣ Write down something you are grateful for 🙏 3️⃣ Set a health-focused goal for the week (meal prep? workout? walk during work breaks? read a book before bed?) ✅ Don’t let anyContinue reading “Too Much Negativity – Let’s Spread Some Positivity!”

Positive Attitude

I really like this quote because it emphasizes the importance of POSITIVE ATTITUDE and of having a POSITIVE MINDSET! We often waste way too much time, energy & effort on negative thoughts! Instead, try and shift your focus to POSITIVITY! Believe in yourself, have faith in the process & of experience, and stay positive 👍Continue reading “Positive Attitude”

Know Your Why

Knowing your “WHY” (main purpose or belief that drives you to reach & accomplish your desired goals) in terms of training can help you to: ➡️Define your goals & direction.➡️Create a plan with realistic & actionable steps.➡️Establish values, principles & habits that support your goals.➡️Stay consistent & motivated, especially when things are tough. Whether youContinue reading “Know Your Why”

Make Fitness Fun

No matter where you are on your fitness journey, make sure that you are making it FUN! FUN ➡️ MOTIVATION & CONSISTENCY ➡️ PROGRESS ➕ RESULTS 👊 Some ways to keep things fun: • Do it with someone (a friend, co-worker, personal trainer, group class or sport etc.) • Try different fitness types to findContinue reading “Make Fitness Fun”

“Behind the Scenes” of a Personal Best: Mental Health

2017 when I deadlifted 198 lbs (90 kg) ➡️ 2020 today when I lifted 295 lbs (134 kg) YES I’m proud of the personal best but that isn’t what I’m actually most proud about or why I shared the video. What I am most proud of is all of my hard work behind the scenes:Continue reading ““Behind the Scenes” of a Personal Best: Mental Health”

Fulfillment by Helping Others

First of all, I firmly believe that it is incredibly important and absolutely necessary to look after ourselves! However, the truth is – we are not alone – and by helping others, we definitely help ourselves! 🙌 Having the opportunity to help others achieve their own health & fitness goals and overcome their own lifeContinue reading “Fulfillment by Helping Others”

Keep It Simple

Sometimes the best thing to do in life and in training is to just KEEP IT SIMPLE! In life, keep it simple by being the best you everyday; be kind to yourself and to others; work hard and give your full effort in all endeavors! 🙌 In training, use the basic movements (think deadlift, squat,Continue reading “Keep It Simple”

My WHY

I wanted to share with you all my “WHY” – the reason that I have chosen to become a personal trainer. As I mentioned in my bio – and as you can see to the left – I have had my own past experience of being extremely underweight and having a bad relationship with bothContinue reading “My WHY”

Welcome Post!

My name is Euan Findlater, a 24-year old who wants to make a POSITIVE IMPACT in people’s lives! I created this blog so we can all LEARN, GROW and HAVE FUN, while we achieve our health and fitness goals together! We all got problems – we’re human! But together, let’s make fitness NOT one ofContinue reading “Welcome Post!”