This is definitely more than just for fitness! I firmly believe that life is worth living & that we should try and experience as much as we can 🙏 ••• Read a new book? Try a new food? Give a new type of fitness a shot? ••• You’ll never know if you will like itContinue reading “Try Something New”
Tag Archives: Healthy
Accountability Methods
With accountability, comes results! 👊 In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated. Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts,Continue reading “Accountability Methods”
Take The Stairs
Success does not occur over night! There are no true short cuts and it is not easy – the same can be said for life as well. When it comes to health & fitness, literally taking it ONE STEP AT TIME will be the most rewarding! It will help you to focus on the processContinue reading “Take The Stairs”
Keep It Simple
Sometimes the best thing to do in life and in training is to just KEEP IT SIMPLE! In life, keep it simple by being the best you everyday; be kind to yourself and to others; work hard and give your full effort in all endeavors! 🙌 In training, use the basic movements (think deadlift, squat,Continue reading “Keep It Simple”
Euan Findlater Personal Training 