When it comes to training the first goal should ALWAYS be: MOVE BETTER! The importance of moving better can never be understated whether we are new to exercise or experienced! Moving better will help improve your function in daily activities, increase your athletic performance & will support longevity fitness 🙌 ••• The second goal shouldContinue reading “Move Better! Move More!”
Tag Archives: Trainer Tip Tuesday
Accountability Methods
With accountability, comes results! 👊 In terms of health & fitness, accountability is huge! Staying accountable means putting in that hard work when no one is looking and doing the little things when you feel unmotivated. Being accountable means understanding that to get results you need to respect the process, understand that there isn’t shortcuts,Continue reading “Accountability Methods”
Know Your Why
Knowing your “WHY” (main purpose or belief that drives you to reach & accomplish your desired goals) in terms of training can help you to: ➡️Define your goals & direction.➡️Create a plan with realistic & actionable steps.➡️Establish values, principles & habits that support your goals.➡️Stay consistent & motivated, especially when things are tough. Whether youContinue reading “Know Your Why”
Make Fitness Fun
No matter where you are on your fitness journey, make sure that you are making it FUN! FUN ➡️ MOTIVATION & CONSISTENCY ➡️ PROGRESS ➕ RESULTS 👊 Some ways to keep things fun: • Do it with someone (a friend, co-worker, personal trainer, group class or sport etc.) • Try different fitness types to findContinue reading “Make Fitness Fun”
Keep It Simple
Sometimes the best thing to do in life and in training is to just KEEP IT SIMPLE! In life, keep it simple by being the best you everyday; be kind to yourself and to others; work hard and give your full effort in all endeavors! 🙌 In training, use the basic movements (think deadlift, squat,Continue reading “Keep It Simple”
Euan Findlater Personal Training 